Zucchini Noodles with Lemon Garlic Prawns
A light and fresh dish featuring tender zucchini noodles tossed with juicy garlic lemon prawns. Quick, healthy, and packed with flavour—perfect for a simple yet delicious meal!
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Servings: 2
Equipment
- Spiralizer
Ingredients
- 2 medium zucchini spiralised
- 250 grams raw prawns peeled and veined
- 2 cloves garlic
- 1 small red chilli optional
- 30 grams butter or 1 tbsp olive oil
- 1 lemon - zest and juice
- 80 grams White wine or chicken stock
- ½ tsp salt
- ¼ tsp pepper
- ½ tsp oregano or Italian herbs
- 30 grams grated parmesan
- fresh Italian parsley, chopped for garnish
- 2 lemon cheeks to serve
Instructions
- Spiralise zucchini and set aside in a bowl lined with paper to absorb moisture.
- Add garlic and chilli to Thermomix bowl and chop 3 secs/speed 7. Scrape down sides.
- Add butter or olive oil to bowl and saute 3 mins/varoma/speed 1.
- Add lemon zest and juice to taste, prawns, white wine or stock, salt, pepper and oregano. Cook 4 min/varoma/Reverse/speed soft. (prawns should have turned pink).
- Add zucchini noodles to the bowl with the prawns and mix to combine with your spatula. Mix 1 mins/90℃/Reverse/speed soft (just to warm noodles - don't overcook!
- Divide onto serving plates, sprinkle with parmesan and parsly. Add a cheek of lemon so guests can squeeze over and enjoy!
Notes
For extra flavour, add some cherry tomatoes in step 3 with a splash of cream for a richer sauce in step 4.